30.4 km | 02:47:14 | 05:30/km日期: 2015-10-17 15:50 - 平均心率: 171 - 卡路里: 1667 Cal - 總步數: 30684 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 66%
Pace: 04'57" / 04'50" / 04'50" / 04'49" / 04'28" / 04'58" / 04'42" / 05'21" / 05'02" / 05'35" / 05'26" / 05'24" / 05'10" / 05'13" / 06'09" / 05'24" / 06'00" / 05'24" / 05'33" / 05'15" / 05'38" / 05'23" / 06'13" / 05'36" / 06'43" / 05'46" / 06'40" / 05'57" / 06'55" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'28") | 1006 / 1006 | 192 / 105 |
| 2 | | 04'49" (+00'22") | 1001 / 2007 | 194 / 106 |
| 3 | | 04'49" (+00'22") | 1000 / 3008 | 185 / 111 |
| 4 | | 04'48" (+00'21") | 1002 / 4010 | 191 / 108 |
| 5 | | 04'27" | 1002 / 5012 | 191 / 117 |
| 6 | | 04'56" (+00'29") | 1003 / 6016 | 190 / 106 |
| 7 | | 04'43" (+00'16") | 1004 / 7021 | 189 / 111 |
| 8 | | 05'17" (+00'50") | 1002 / 8023 | 176 / 107 |
| 9 | | 05'02" (+00'35") | 1007 / 9030 | 188 / 105 |
| 10 | | 05'32" (+01'05") | 1006 / 10036 | 179 / 100 |
| 11 | | 05'23" (+00'56") | 1006 / 11042 | 185 / 99 |
| 12 | | 05'21" (+00'54") | 1008 / 12051 | 185 / 100 |
| 13 | | 05'10" (+00'43") | 1002 / 13054 | 187 / 103 |
| 14 | | 05'10" (+00'43") | 1003 / 14058 | 185 / 103 |
| 15 | | 06'08" (+01'41") | 1000 / 15059 | 167 / 97 |
| 16 | | 05'22" (+00'55") | 1003 / 16062 | 188 / 98 |
| 17 | | 05'59" (+01'32") | 1001 / 17064 | 171 / 97 |
| 18 | | 05'25" (+00'58") | 1008 / 18073 | 188 / 97 |
| 19 | | 05'28" (+01'01") | 1002 / 19075 | 188 / 97 |
| 20 | | 05'17" (+00'50") | 1006 / 20081 | 190 / 99 |
| 21 | | 05'33" (+01'06") | 1000 / 21082 | 190 / 94 |
| 22 | | 05'23" (+00'56") | 1004 / 22087 | 189 / 97 |
| 23 | | 06'13" (+01'46") | 1001 / 23088 | 175 / 91 |
| 24 | | 05'34" (+01'07") | 1003 / 24092 | 187 / 95 |
| 25 | | 06'41" (+02'14") | 1003 / 25095 | 168 / 88 |
| 26 | | 05'47" (+01'20") | 1004 / 26100 | 189 / 91 |
| 27 | | 06'35" (+02'08") | 1005 / 27106 | 167 / 90 |
| 28 | | 05'55" (+01'28") | 1000 / 28107 | 188 / 89 |
| 29 | | 06'53" (+02'26") | 1005 / 29112 | 165 / 87 |
| 30 | | 05'46" (+01'19") | 1005 / 30118 | 187 / 92 |
| 31 | | 05'23" (+00'56") | 365 / 30483 | 190 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
103.79 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'28" | 00:23'54" |
| 6 | 04'58" | 00:28'52" |
| 7 | 04'42" | 00:33'34" |
| 8 | 05'21" | 00:38'55" |
| 9 | 05'02" | 00:43'57" |
| 10 | 05'35" | 00:49'32" |
| 11 | 05'26" | 00:54'58" |
| 12 | 05'24" | 01:00'22" |
| 13 | 05'10" | 01:05'32" |
| 14 | 05'13" | 01:10'45" |
| 15 | 06'09" | 01:16'54" |
| 16 | 05'24" | 01:22'18" |
| 17 | 06'00" | 01:28'18" |
| 18 | 05'24" | 01:33'42" |
| 19 | 05'33" | 01:39'15" |
| 20 | 05'15" | 01:44'30" |
| 21 | 05'38" | 01:50'08" |
| 22 | 05'23" | 01:55'31" |
| 23 | 06'13" | 02:01'44" |
| 24 | 05'36" | 02:07'20" |
| 25 | 06'43" | 02:14'03" |
| 26 | 05'46" | 02:19'49" |
| 27 | 06'40" | 02:26'29" |
| 28 | 05'57" | 02:32'26" |
| 29 | 06'55" | 02:39'21" |
| 30 | 05'48" | 02:45'09" |
| 30.4 | 05'42" | 02:47'14" |
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