12.7 km | 01:28:03 | 06:54/km日期: 2022-10-27 18:47 - 平均心率: 139 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 06'17" / 06'43" / 06'41" / 06'48" / 07'00" / 06'50" / 07'06" / 07'13" / 06'58" / 07'07" / 07'09" / 06'59" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'48") | 1000 / 7000 |
| 8 | | 07'12" (+00'54") | 1000 / 8000 |
| 9 | | 06'57" (+00'39") | 1000 / 9000 |
| 10 | | 07'07" (+00'49") | 1000 / 10000 |
| 11 | | 07'09" (+00'51") | 1000 / 11000 |
| 12 | | 06'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'55" (+00'37") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'43" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'48" | 00:26'29" |
| 5 | 07'00" | 00:33'29" |
| 6 | 06'50" | 00:40'19" |
| 7 | 07'06" | 00:47'25" |
| 8 | 07'13" | 00:54'38" |
| 9 | 06'58" | 01:01'36" |
| 10 | 07'07" | 01:08'43" |
| 11 | 07'09" | 01:15'52" |
| 12 | 06'59" | 01:22'51" |
| 12.7 | 06'56" | 01:28'03" |
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