14.6 km | 01:22:42 | 05:39/km日期: 2022-10-26 19:06 - 平均心率: 132 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 06'05" / 06'07" / 05'36" / 05'51" / 05'37" / 05'50" / 05'42" / 05'38" / 05'40" / 05'45" / 05'41" / 05'29" / 04'58" / 05'24" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'07" (+01'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'50" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'47") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'29") | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'50" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'38" | 00:46'26" |
| 9 | 05'40" | 00:52'06" |
| 10 | 05'45" | 00:57'51" |
| 11 | 05'41" | 01:03'32" |
| 12 | 05'29" | 01:09'01" |
| 13 | 04'58" | 01:13'59" |
| 14 | 05'24" | 01:19'23" |
| 14.6 | 06'07" | 01:23'07" |
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