16.1 km | 01:12:34 | 04:30/km日期: 2022-10-24 18:16 - 平均心率: 141 - 卡路里: 1088 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 04'58" / 04'33" / 04'40" / 04'31" / 04'26" / 04'35" / 04'23" / 04'30" / 04'40" / 04'24" / 04'26" / 04'32" / 04'22" / 04'36" / 04'23" / 04'18" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'32") | 2312 / 2312 |
| 2 | | 04'31" (+01'20") | 3 / 2315 |
| 3 | | 03'28" (+00'17") | 3 / 2319 |
| 4 | | 06'28" (+03'17") | 3 / 2322 |
| 5 | | 04'38" (+01'27") | 36 / 2358 |
| 6 | | 04'36" (+01'25") | 413 / 2772 |
| 7 | | 04'33" (+01'22") | 464 / 3237 |
| 8 | | 04'30" (+01'19") | 1388 / 4625 |
| 9 | | 03'11" | 3 / 4629 |
| 10 | | 03'35" (+00'24") | 3 / 4633 |
| 11 | | 04'28" (+01'17") | 458 / 5091 |
| 12 | | 04'30" (+01'19") | 469 / 5560 |
| 13 | | 04'39" (+01'28") | 454 / 6015 |
| 14 | | 04'30" (+01'19") | 464 / 6479 |
| 15 | | 04'21" (+01'10") | 464 / 6943 |
| 16 | | 04'30" (+01'19") | 920 / 7864 |
| 17 | | 04'33" (+01'22") | 922 / 8787 |
| 18 | | 03'24" (+00'13") | 11 / 8798 |
| 19 | | 04'34" (+01'23") | 448 / 9246 |
| 20 | | 04'01" (+00'50") | 7 / 9254 |
| 21 | | 04'34" (+01'23") | 491 / 9745 |
| 22 | | 04'11" (+01'00") | 464 / 10210 |
| 23 | | 04'24" (+01'13") | 473 / 10683 |
| 24 | | 04'29" (+01'18") | 462 / 11146 |
| 25 | | 04'45" (+01'34") | 471 / 11618 |
| 26 | | 04'23" (+01'12") | 463 / 12081 |
| 27 | | 04'24" (+01'13") | 464 / 12546 |
| 28 | | 04'24" (+01'13") | 3524 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
431.95 km 
Nike Zoom Fly FK藍（28.0CM 500g) 累積 :
2353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'31" | 00:18'42" |
| 5 | 04'26" | 00:23'08" |
| 6 | 04'35" | 00:27'43" |
| 7 | 04'23" | 00:32'06" |
| 8 | 04'30" | 00:36'36" |
| 9 | 04'40" | 00:41'16" |
| 10 | 04'24" | 00:45'40" |
| 11 | 04'26" | 00:50'06" |
| 12 | 04'32" | 00:54'38" |
| 13 | 04'22" | 00:59'00" |
| 14 | 04'36" | 01:03'36" |
| 15 | 04'23" | 01:07'59" |
| 16 | 04'18" | 01:12'17" |
| 16.1 | 04'16" | 01:12'35" |
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