17.8 km | 01:39:28 | 05:34/km日期: 2022-10-29 05:03 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87%
Pace: 06'28" / 05'45" / 06'52" / 05'37" / 05'41" / 05'23" / 05'19" / 05'16" / 10'53" / 05'27" / 05'33" / 05'32" / 05'42" / 05'29" / 06'53" / 05'17" / 08'36" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'36" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'31") | 1000 / 15000 |
| 16 | | 05'16" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'46" (+00'37") | 832 / 17832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 360.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 06'52" | 00:19'05" |
| 4 | 05'37" | 00:24'42" |
| 5 | 05'41" | 00:30'23" |
| 6 | 05'23" | 00:35'46" |
| 7 | 05'19" | 00:41'05" |
| 8 | 05'16" | 00:46'21" |
| 9 | 10'53" | 00:57'14" |
| 10 | 05'27" | 01:02'41" |
| 11 | 05'33" | 01:08'14" |
| 12 | 05'32" | 01:13'46" |
| 13 | 05'42" | 01:19'28" |
| 14 | 05'29" | 01:24'57" |
| 15 | 06'53" | 01:31'50" |
| 16 | 05'17" | 01:37'07" |
| 17 | 08'36" | 01:45'43" |
| 17.8 | 08'28" | 01:52'46" |
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