12.6 km | 01:38:37 | 07:49/km日期: 2022-10-25 04:27 - 總爬升: 272 m - 平均心率: 107 - 卡路里: 883 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 68%
Pace: 06'31" / 07'45" / 08'36" / 11'18" / 07'34" / 06'43" / 09'17" / 08'04" / 07'01" / 07'38" / 07'27" / 06'42" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'45" (+01'14") | 1000 / 2000 |
| 3 | | 08'35" (+02'04") | 1000 / 3000 |
| 4 | | 11'18" (+04'47") | 1000 / 4000 |
| 5 | | 07'33" (+01'02") | 1000 / 5000 |
| 6 | | 06'43" (+00'12") | 1000 / 6000 |
| 7 | | 09'17" (+02'46") | 1000 / 7000 |
| 8 | | 08'04" (+01'33") | 1000 / 8000 |
| 9 | | 07'00" (+00'29") | 1000 / 9000 |
| 10 | | 07'37" (+01'06") | 1000 / 10000 |
| 11 | | 07'26" (+00'55") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'29" | 617 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'45" | 00:14'16" |
| 3 | 08'36" | 00:22'52" |
| 4 | 11'18" | 00:34'10" |
| 5 | 07'34" | 00:41'44" |
| 6 | 06'43" | 00:48'27" |
| 7 | 09'17" | 00:57'44" |
| 8 | 08'04" | 01:05'48" |
| 9 | 07'01" | 01:12'49" |
| 10 | 07'38" | 01:20'27" |
| 11 | 07'27" | 01:27'54" |
| 12 | 06'42" | 01:34'36" |
| 12.6 | 06'30" | 01:38'37" |
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