21.2 km | 01:36:34 | 04:32/km日期: 2022-10-23 05:25 - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 04'30" / 04'30" / 04'37" / 04'37" / 04'37" / 04'38" / 04'37" / 04'37" / 04'39" / 04'41" / 04'40" / 04'46" / 04'39" / 04'39" / 04'45" / 04'29" / 04'21" / 04'28" / 04'21" / 04'19" / 04'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1000 / 1000 |
| 2 | | 04'30" (+00'21") | 1000 / 2000 |
| 3 | | 04'36" (+00'27") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 04'37" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'30") | 1000 / 9000 |
| 10 | | 04'40" (+00'31") | 1000 / 10000 |
| 11 | | 04'40" (+00'31") | 1000 / 11000 |
| 12 | | 04'46" (+00'37") | 1000 / 12000 |
| 13 | | 04'38" (+00'29") | 1000 / 13000 |
| 14 | | 04'39" (+00'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'35") | 1000 / 15000 |
| 16 | | 04'28" (+00'19") | 1000 / 16000 |
| 17 | | 04'21" (+00'12") | 1000 / 17000 |
| 18 | | 04'27" (+00'18") | 1000 / 18000 |
| 19 | | 04'20" (+00'11") | 1000 / 19000 |
| 20 | | 04'19" (+00'10") | 1000 / 20000 |
| 21 | | 04'09" | 1000 / 21000 |
| 22 | | 04'00" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 169.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'37" | 00:13'37" |
| 4 | 04'37" | 00:18'14" |
| 5 | 04'37" | 00:22'51" |
| 6 | 04'38" | 00:27'29" |
| 7 | 04'37" | 00:32'06" |
| 8 | 04'37" | 00:36'43" |
| 9 | 04'39" | 00:41'22" |
| 10 | 04'41" | 00:46'03" |
| 11 | 04'40" | 00:50'43" |
| 12 | 04'46" | 00:55'29" |
| 13 | 04'39" | 01:00'08" |
| 14 | 04'39" | 01:04'47" |
| 15 | 04'45" | 01:09'32" |
| 16 | 04'29" | 01:14'01" |
| 17 | 04'21" | 01:18'22" |
| 18 | 04'28" | 01:22'50" |
| 19 | 04'21" | 01:27'11" |
| 20 | 04'19" | 01:31'30" |
| 21 | 04'10" | 01:35'40" |
| 21.2 | 04'00" | 01:36'35" |
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