15.1 km | 01:32:48 | 06:07/km日期: 2022-10-29 09:05 - 平均心率: 156 - 卡路里: 1015 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 07'34" / 06'03" / 05'44" / 05'53" / 05'23" / 05'24" / 05'44" / 06'00" / 05'49" / 06'01" / 06'19" / 06'01" / 06'46" / 06'50" / 07'01" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 06'46" (+01'24") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 07'00" (+01'38") | 1000 / 15000 |
| 16 | | 08'27" (+03'05") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 113.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'03" | 00:13'37" |
| 3 | 05'44" | 00:19'21" |
| 4 | 05'53" | 00:25'14" |
| 5 | 05'23" | 00:30'37" |
| 6 | 05'24" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 06'00" | 00:47'45" |
| 9 | 05'49" | 00:53'34" |
| 10 | 06'01" | 00:59'35" |
| 11 | 06'19" | 01:05'54" |
| 12 | 06'01" | 01:11'55" |
| 13 | 06'46" | 01:18'41" |
| 14 | 06'50" | 01:25'31" |
| 15 | 07'01" | 01:32'32" |
| 15.1 | 08'29" | 01:33'47" |
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