10.1 km | 01:07:55 | 06:45/km日期: 2022-10-25 13:24 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65%
Pace: 06'12" / 06'20" / 06'32" / 06'31" / 06'47" / 07'11" / 08'47" / 07'06" / 08'17" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'20" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'10" (+00'58") | 1000 / 6000 |
| 7 | | 07'08" (+00'56") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 07'01" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'12") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'32" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 06'47" | 00:32'22" |
| 6 | 07'11" | 00:39'33" |
| 7 | 08'47" | 00:48'20" |
| 8 | 07'06" | 00:55'26" |
| 9 | 08'17" | 01:03'43" |
| 10 | 06'45" | 01:10'28" |
| 10.1 | 06'18" | 01:10'47" |
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