16.6 km | 01:29:46 | 05:24/km日期: 2022-10-23 05:59 - 平均心率: 166 - 卡路里: 895 Cal - 總步數: 16390 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'13" / 05'46" / 05'51" / 05'55" / 05'36" / 05'31" / 05'24" / 05'20" / 04'57" / 05'40" / 05'53" / 05'21" / 04'54" / 05'15" / 05'16" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'21") | 1006 / 1006 | 176 / 109 |
| 2 | | 05'46" (+00'55") | 1008 / 2014 | 181 / 95 |
| 3 | | 05'47" (+00'56") | 1000 / 3014 | 181 / 95 |
| 4 | | 05'53" (+01'02") | 1005 / 4020 | 179 / 94 |
| 5 | | 05'35" (+00'44") | 1000 / 5021 | 181 / 98 |
| 6 | | 05'31" (+00'40") | 1006 / 6027 | 182 / 99 |
| 7 | | 05'22" (+00'31") | 1005 / 7033 | 183 / 101 |
| 8 | | 05'16" (+00'25") | 1000 / 8033 | 181 / 104 |
| 9 | | 04'59" (+00'08") | 1003 / 9036 | 183 / 109 |
| 10 | | 05'37" (+00'46") | 1008 / 10044 | 180 / 98 |
| 11 | | 05'50" (+00'59") | 1005 / 11050 | 180 / 94 |
| 12 | | 05'19" (+00'28") | 1004 / 12055 | 183 / 102 |
| 13 | | 04'51" | 1006 / 13062 | 185 / 110 |
| 14 | | 05'22" (+00'31") | 1003 / 14066 | 182 / 101 |
| 15 | | 05'14" (+00'23") | 1003 / 15070 | 187 / 101 |
| 16 | | 04'59" (+00'08") | 1004 / 16074 | 188 / 106 |
| 17 | | 04'36" | 577 / 16652 | 188 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'46" | 00:10'59" |
| 3 | 05'51" | 00:16'50" |
| 4 | 05'55" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'31" | 00:33'52" |
| 7 | 05'24" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 04'57" | 00:49'33" |
| 10 | 05'40" | 00:55'13" |
| 11 | 05'53" | 01:01'06" |
| 12 | 05'21" | 01:06'27" |
| 13 | 04'54" | 01:11'21" |
| 14 | 05'15" | 01:16'36" |
| 15 | 05'16" | 01:21'52" |
| 16 | 05'01" | 01:26'53" |
| 16.6 | 04'59" | 01:29'46" |
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