21.2 km | 01:50:27 | 05:12/km日期: 2022-10-23 06:04 - 平均心率: 147 - 卡路里: 1305 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'13" / 05'07" / 05'08" / 05'10" / 05'11" / 05'10" / 05'09" / 05'14" / 05'15" / 05'37" / 05'11" / 05'09" / 05'09" / 05'13" / 07'39" / 05'12" / 05'13" / 05'16" / 05'13" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 1000 / 13000 |
| 14 | | 05'09" (+00'02") | 1000 / 14000 |
| 15 | | 05'13" (+00'06") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'16" (+00'09") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'14" (+00'07") | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
Hoka carbon x 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'07" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'11" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'09" | 00:41'44" |
| 9 | 05'14" | 00:46'58" |
| 10 | 05'15" | 00:52'13" |
| 11 | 05'37" | 00:57'50" |
| 12 | 05'11" | 01:03'01" |
| 13 | 05'09" | 01:08'10" |
| 14 | 05'09" | 01:13'19" |
| 15 | 05'13" | 01:18'32" |
| 16 | 07'39" | 01:26'11" |
| 17 | 05'12" | 01:31'23" |
| 18 | 05'13" | 01:36'36" |
| 19 | 05'16" | 01:41'52" |
| 20 | 05'13" | 01:47'05" |
| 21 | 05'15" | 01:52'20" |
| 21.2 | 05'09" | 01:53'22" |
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