10.0 km | 00:53:53 | 05:22/km日期: 2022-10-23 07:42 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 186
Pace: 05'43" / 05'17" / 05'20" / 05'20" / 05'20" / 05'21" / 05'20" / 05'22" / 05'23" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'58" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'17" | 00:11'00" |
| 3 | 05'20" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'20" | 00:37'41" |
| 8 | 05'22" | 00:43'03" |
| 9 | 05'23" | 00:48'26" |
| 10 | 05'19" | 00:53'45" |
| 10.0 | 04'53" | 00:53'55" |
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