20.0 km | 02:10:15 | 06:30/km日期: 2022-10-22 23:08 - 平均心率: 135 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 06'50" / 06'54" / 06'41" / 06'30" / 09'22" / 09'18" / 06'31" / 06'29" / 06'26" / 08'31" / 06'42" / 06'26" / 06'22" / 06'23" / 09'13" / 06'16" / 06'18" / 06'18" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'41" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'27") | 1000 / 11000 |
| 12 | | 06'42" (+00'36") | 1000 / 12000 |
| 13 | | 06'26" (+00'20") | 1000 / 13000 |
| 14 | | 06'22" (+00'16") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'39" (+00'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'11") | 1000 / 19000 |
| 20 | | 06'06" | 1000 / 20000 |
| 21 | | 04'32" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 189.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 06'41" | 00:27'18" |
| 5 | 06'30" | 00:33'48" |
| 6 | 09'22" | 00:43'10" |
| 7 | 09'18" | 00:52'28" |
| 8 | 06'31" | 00:58'59" |
| 9 | 06'29" | 01:05'28" |
| 10 | 06'26" | 01:11'54" |
| 11 | 08'31" | 01:20'25" |
| 12 | 06'42" | 01:27'07" |
| 13 | 06'26" | 01:33'33" |
| 14 | 06'22" | 01:39'55" |
| 15 | 06'23" | 01:46'18" |
| 16 | 09'13" | 01:55'31" |
| 17 | 06'16" | 02:01'47" |
| 18 | 06'18" | 02:08'05" |
| 19 | 06'18" | 02:14'23" |
| 20 | 06'06" | 02:20'29" |
| 20.0 | 04'22" | 02:20'31" |
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