20.5 km | 02:21:07 | 06:52/km日期: 2022-10-23 06:05 - 平均心率: 137 - 卡路里: 1325 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 98%
Pace: 06'27" / 06'13" / 06'31" / 06'15" / 06'20" / 06'35" / 06'47" / 06'17" / 06'21" / 06'54" / 06'16" / 06'29" / 07'26" / 07'13" / 07'50" / 07'38" / 07'42" / 08'00" / 07'16" / 07'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'01") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'54" (+00'41") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 06'29" (+00'16") | 1000 / 12000 |
| 13 | | 07'25" (+01'12") | 1000 / 13000 |
| 14 | | 07'13" (+01'00") | 1000 / 14000 |
| 15 | | 07'49" (+01'36") | 1000 / 15000 |
| 16 | | 07'38" (+01'25") | 1000 / 16000 |
| 17 | | 07'41" (+01'28") | 1000 / 17000 |
| 18 | | 08'00" (+01'47") | 1000 / 18000 |
| 19 | | 07'15" (+01'02") | 1000 / 19000 |
| 20 | | 07'20" (+01'07") | 1000 / 20000 |
| 21 | | 06'27" (+00'14") | 509 / 20509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 108.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'31" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'35" | 00:38'21" |
| 7 | 06'47" | 00:45'08" |
| 8 | 06'17" | 00:51'25" |
| 9 | 06'21" | 00:57'46" |
| 10 | 06'54" | 01:04'40" |
| 11 | 06'16" | 01:10'56" |
| 12 | 06'29" | 01:17'25" |
| 13 | 07'26" | 01:24'51" |
| 14 | 07'13" | 01:32'04" |
| 15 | 07'50" | 01:39'54" |
| 16 | 07'38" | 01:47'32" |
| 17 | 07'42" | 01:55'14" |
| 18 | 08'00" | 02:03'14" |
| 19 | 07'16" | 02:10'30" |
| 20 | 07'20" | 02:17'50" |
| 20.5 | 06'28" | 02:21'08" |
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