16.1 km | 02:38:51 | 09:53/km日期: 2022-10-23 06:27 - 總爬升: 361 m - 平均心率: 119 - 卡路里: 1186 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 98%
Pace: 07'43" / 08'10" / 09'12" / 11'35" / 09'00" / 10'06" / 19'48" / 17'18" / 10'20" / 08'16" / 08'49" / 07'53" / 07'09" / 06'44" / 07'03" / 17'12" / 31'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'06") | 1000 / 1000 |
| 2 | | 08'10" (+01'26") | 1000 / 2000 |
| 3 | | 09'11" (+02'27") | 1000 / 3000 |
| 4 | | 11'34" (+04'50") | 1000 / 4000 |
| 5 | | 09'00" (+02'16") | 1000 / 5000 |
| 6 | | 10'06" (+03'22") | 1000 / 6000 |
| 7 | | 19'47" (+13'03") | 1000 / 7000 |
| 8 | | 17'18" (+10'34") | 1000 / 8000 |
| 9 | | 10'19" (+03'35") | 1000 / 9000 |
| 10 | | 08'16" (+01'32") | 1000 / 10000 |
| 11 | | 08'49" (+02'05") | 1000 / 11000 |
| 12 | | 07'52" (+01'08") | 1000 / 12000 |
| 13 | | 07'08" (+00'24") | 1000 / 13000 |
| 14 | | 06'44" | 1000 / 14000 |
| 15 | | 07'02" (+00'18") | 1000 / 15000 |
| 16 | | 08'02" (+01'18") | 1000 / 16000 |
| 17 | | 31'26" (+24'42") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 453.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'10" | 00:15'53" |
| 3 | 09'12" | 00:25'05" |
| 4 | 11'35" | 00:36'40" |
| 5 | 09'00" | 00:45'40" |
| 6 | 10'06" | 00:55'46" |
| 7 | 19'48" | 01:15'34" |
| 8 | 17'18" | 01:32'52" |
| 9 | 10'20" | 01:43'12" |
| 10 | 08'16" | 01:51'28" |
| 11 | 08'49" | 02:00'17" |
| 12 | 07'53" | 02:08'10" |
| 13 | 07'09" | 02:15'19" |
| 14 | 06'44" | 02:22'03" |
| 15 | 07'03" | 02:29'06" |
| 16 | 17'12" | 02:46'18" |
| 16.1 | 31'15" | 02:47'53" |
展開計圈分析
留言 
