21.2 km | 01:56:43 | 05:30/km日期: 2022-10-23 05:34 - 平均心率: 136 - 卡路里: 1573 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 99%
Pace: 06'33" / 06'03" / 05'53" / 05'43" / 09'15" / 06'03" / 06'01" / 06'01" / 05'55" / 05'52" / 16'54" / 05'31" / 05'07" / 05'03" / 04'56" / 04'46" / 12'22" / 05'08" / 04'50" / 04'45" / 04'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'50") | 1000 / 1000 |
| 2 | | 06'03" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+01'11") | 1000 / 3000 |
| 4 | | 05'42" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 06'02" (+01'20") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 06'00" (+01'18") | 1000 / 8000 |
| 9 | | 05'54" (+01'12") | 1000 / 9000 |
| 10 | | 05'52" (+01'10") | 1000 / 10000 |
| 11 | | 05'51" (+01'09") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'03" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 04'45" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'27") | 1000 / 17000 |
| 18 | | 05'08" (+00'26") | 1000 / 18000 |
| 19 | | 04'49" (+00'07") | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 05'20" (+00'38") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'43" | 00:24'12" |
| 5 | 09'15" | 00:33'27" |
| 6 | 06'03" | 00:39'30" |
| 7 | 06'01" | 00:45'31" |
| 8 | 06'01" | 00:51'32" |
| 9 | 05'55" | 00:57'27" |
| 10 | 05'52" | 01:03'19" |
| 11 | 16'54" | 01:20'13" |
| 12 | 05'31" | 01:25'44" |
| 13 | 05'07" | 01:30'51" |
| 14 | 05'03" | 01:35'54" |
| 15 | 04'56" | 01:40'50" |
| 16 | 04'46" | 01:45'36" |
| 17 | 12'22" | 01:57'58" |
| 18 | 05'08" | 02:03'06" |
| 19 | 04'50" | 02:07'56" |
| 20 | 04'45" | 02:12'41" |
| 21 | 04'42" | 02:17'23" |
| 21.2 | 05'21" | 02:18'30" |
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