16.1 km | 01:23:03 | 05:09/km日期: 2022-10-23 06:07 - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 05'17" / 05'12" / 05'10" / 05'07" / 05'07" / 05'06" / 05'02" / 05'05" / 05'22" / 05'02" / 05'09" / 05'34" / 05'07" / 05'05" / 05'07" / 05'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'05" (+00'04") | 1000 / 16000 |
| 17 | | 05'01" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%2（南灣9） 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'06" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 05'05" | 00:41'06" |
| 9 | 05'22" | 00:46'28" |
| 10 | 05'02" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 12 | 05'34" | 01:02'13" |
| 13 | 05'07" | 01:07'20" |
| 14 | 05'05" | 01:12'25" |
| 15 | 05'07" | 01:17'32" |
| 16 | 05'06" | 01:22'38" |
| 16.1 | 04'56" | 01:23'03" |
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