14.0 km | 01:16:34 | 05:27/km日期: 2022-10-23 07:08 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98%
Pace: 05'43" / 05'25" / 05'22" / 05'27" / 05'28" / 05'26" / 07'40" / 05'23" / 05'29" / 05'26" / 05'26" / 05'32" / 05'29" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 1000 / 13000 |
| 14 | | 05'35" (+00'16") | 1000 / 14000 |
| 15 | | 04'36" | 11 / 14011 |
10月累積里程 : 444.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 07'40" | 00:40'31" |
| 8 | 05'23" | 00:45'54" |
| 9 | 05'29" | 00:51'23" |
| 10 | 05'26" | 00:56'49" |
| 11 | 05'26" | 01:02'15" |
| 12 | 05'32" | 01:07'47" |
| 13 | 05'29" | 01:13'16" |
| 14 | 05'35" | 01:18'51" |
| 14.0 | 05'37" | 01:18'55" |
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