20.6 km | 03:11:29 | 09:16/km日期: 2022-10-23 06:04 - 平均心率: 140 - 卡路里: 1417 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 98%
Pace: 06'56" / 09'23" / 09'11" / 08'02" / 08'21" / 08'05" / 08'35" / 09'07" / 09'39" / 10'34" / 09'52" / 10'15" / 10'17" / 09'57" / 10'16" / 09'33" / 09'19" / 11'00" / 11'00" / 09'06" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'59" (+01'03") | 1000 / 2000 |
| 3 | | 09'10" (+02'14") | 1000 / 3000 |
| 4 | | 08'01" (+01'05") | 1000 / 4000 |
| 5 | | 08'20" (+01'24") | 1000 / 5000 |
| 6 | | 08'05" (+01'09") | 1000 / 6000 |
| 7 | | 08'34" (+01'38") | 1000 / 7000 |
| 8 | | 09'06" (+02'10") | 1000 / 8000 |
| 9 | | 09'38" (+02'42") | 1000 / 9000 |
| 10 | | 10'33" (+03'37") | 1000 / 10000 |
| 11 | | 09'04" (+02'08") | 1000 / 11000 |
| 12 | | 10'14" (+03'18") | 1000 / 12000 |
| 13 | | 10'16" (+03'20") | 1000 / 13000 |
| 14 | | 09'57" (+03'01") | 1000 / 14000 |
| 15 | | 10'15" (+03'19") | 1000 / 15000 |
| 16 | | 09'33" (+02'37") | 1000 / 16000 |
| 17 | | 09'19" (+02'23") | 1000 / 17000 |
| 18 | | 10'59" (+04'03") | 1000 / 18000 |
| 19 | | 10'46" (+03'50") | 1000 / 19000 |
| 20 | | 09'06" (+02'10") | 1000 / 20000 |
| 21 | | 08'37" (+01'41") | 630 / 20630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 09'23" | 00:16'19" |
| 3 | 09'11" | 00:25'30" |
| 4 | 08'02" | 00:33'32" |
| 5 | 08'21" | 00:41'53" |
| 6 | 08'05" | 00:49'58" |
| 7 | 08'35" | 00:58'33" |
| 8 | 09'07" | 01:07'40" |
| 9 | 09'39" | 01:17'19" |
| 10 | 10'34" | 01:27'53" |
| 11 | 09'52" | 01:37'45" |
| 12 | 10'15" | 01:48'00" |
| 13 | 10'17" | 01:58'17" |
| 14 | 09'57" | 02:08'14" |
| 15 | 10'16" | 02:18'30" |
| 16 | 09'33" | 02:28'03" |
| 17 | 09'19" | 02:37'22" |
| 18 | 11'00" | 02:48'22" |
| 19 | 11'00" | 02:59'22" |
| 20 | 09'06" | 03:08'28" |
| 20.6 | 08'37" | 03:13'54" |
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