10.1 km | 01:00:28 | 06:00/km日期: 2022-10-23 09:39 - 平均心率: 140 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 05'51" / 05'56" / 05'58" / 06'08" / 06'06" / 06'11" / 06'04" / 06'06" / 05'58" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 975 / 6975 |
| 8 | | 06'05" (+00'14") | 1000 / 7975 |
| 9 | | 06'03" (+00'12") | 1000 / 8975 |
| 10 | | 05'51" | 1000 / 9975 |
| 11 | | 05'31" | 84 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 06'06" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 06'04" | 00:42'14" |
| 8 | 06'06" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 05'52" | 01:00'10" |
| 10.1 | 04'59" | 01:00'28" |
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