12.3 km | 01:30:03 | 07:17/km日期: 2022-10-22 05:32 - 總爬升: 160 m - 平均心率: 156 - 卡路里: 610 Cal - 平均步頻: 168
Pace: 02'59" / 06'02" / 06'34" / 06'39" / 06'36" / 06'08" / 12'35" / 06'14" / 08'50" / 09'06" / 06'16" / 06'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 12'35" (+06'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'12") | 1000 / 8000 |
| 9 | | 08'50" (+02'49") | 1000 / 9000 |
| 10 | | 09'05" (+03'04") | 1000 / 10000 |
| 11 | | 06'16" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'02" | 00:09'01" |
| 3 | 06'34" | 00:15'35" |
| 4 | 06'39" | 00:22'14" |
| 5 | 06'36" | 00:28'50" |
| 6 | 06'08" | 00:34'58" |
| 7 | 12'35" | 00:47'33" |
| 8 | 06'14" | 00:53'47" |
| 9 | 08'50" | 01:02'37" |
| 10 | 09'06" | 01:11'43" |
| 11 | 06'16" | 01:17'59" |
| 12 | 06'14" | 01:24'13" |
| 12.3 | 05'40" | 01:26'09" |
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