10.0 km | 01:14:04 | 07:22/km日期: 2022-10-23 06:23 - 總爬升: 131 m - 平均心率: 108 - 卡路里: 426 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 08'37" / 07'44" / 07'35" / 07'12" / 08'01" / 07'01" / 06'58" / 06'44" / 06'59" / 08'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'04") | 1000 / 1000 |
| 2 | | 07'57" (+01'09") | 141 / 1141 |
| 3 | | 07'38" (+00'50") | 1000 / 2141 |
| 4 | | 07'31" (+00'43") | 1000 / 3141 |
| 5 | | 07'15" (+00'27") | 1000 / 4141 |
| 6 | | 07'08" (+00'20") | 1000 / 5141 |
| 7 | | 07'02" (+00'14") | 1000 / 6141 |
| 8 | | 06'48" | 1000 / 7141 |
| 9 | | 06'50" (+00'02") | 964 / 8105 |
| 10 | | 06'59" (+00'11") | 1000 / 9105 |
| 11 | | 07'04" (+00'16") | 424 / 9530 |
| 12 | | 07'54" (+01'06") | 515 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 228.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'44" | 00:16'21" |
| 3 | 07'35" | 00:23'56" |
| 4 | 07'12" | 00:31'08" |
| 5 | 08'01" | 00:39'09" |
| 6 | 07'01" | 00:46'10" |
| 7 | 06'58" | 00:53'08" |
| 8 | 06'44" | 00:59'52" |
| 9 | 06'59" | 01:06'51" |
| 10 | 08'25" | 01:15'16" |
| 10.0 | 05'52" | 01:15'32" |
留言 
展開計圈分析
