10.0 km | 00:51:19 | 05:07/km日期: 2022-10-23 06:36 - 平均心率: 143 - 卡路里: 474 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 05'02" / 05'02" / 05'08" / 05'04" / 05'13" / 05'13" / 05'15" / 05'05" / 05'08" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'01") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 999 / 9999 |
| 11 | | 03'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 190.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'08" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'13" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'15" | 00:35'57" |
| 8 | 05'05" | 00:41'02" |
| 9 | 05'08" | 00:46'10" |
| 10 | 05'07" | 00:51'17" |
| 10.0 | 04'07" | 00:51'20" |
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