21.2 km | 02:43:20 | 07:42/km日期: 2022-10-23 06:04 - 平均心率: 119 - 卡路里: 1143 Cal - 總步數: 29236 - 平均步頻: 178 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'37" / 06'53" / 06'40" / 07'23" / 06'48" / 06'49" / 08'07" / 07'24" / 06'54" / 10'55" / 07'11" / 08'03" / 07'35" / 06'54" / 07'38" / 07'32" / 08'31" / 09'27" / 07'43" / 08'59" / 08'00" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1002 / 1002 | 180 / 83 |
| 2 | | 06'51" (+00'14") | 1002 / 2005 | 179 / 81 |
| 3 | | 06'39" (+00'02") | 1010 / 3015 | 182 / 82 |
| 4 | | 07'17" (+00'40") | 1003 / 4019 | 173 / 79 |
| 5 | | 06'48" (+00'11") | 1008 / 5028 | 181 / 81 |
| 6 | | 06'45" (+00'08") | 1007 / 6036 | 181 / 81 |
| 7 | | 08'02" (+01'25") | 1009 / 7045 | 164 / 75 |
| 8 | | 07'19" (+00'42") | 1009 / 8054 | 180 / 75 |
| 9 | | 06'49" (+00'12") | 1007 / 9062 | 185 / 78 |
| 10 | | 10'51" (+04'14") | 1007 / 10069 | 161 / 57 |
| 11 | | 07'10" (+00'33") | 1001 / 11071 | 180 / 77 |
| 12 | | 07'59" (+01'22") | 1007 / 12078 | 198 / 63 |
| 13 | | 07'31" (+00'54") | 1008 / 13087 | 173 / 76 |
| 14 | | 06'53" (+00'16") | 1002 / 14089 | 181 / 80 |
| 15 | | 07'36" (+00'59") | 1004 / 15093 | 175 / 75 |
| 16 | | 07'29" (+00'52") | 1004 / 16098 | 178 / 74 |
| 17 | | 08'30" (+01'53") | 1009 / 17107 | 168 / 69 |
| 18 | | 09'25" (+02'48") | 1006 / 18114 | 168 / 63 |
| 19 | | 07'35" (+00'58") | 1002 / 19116 | 187 / 70 |
| 20 | | 08'57" (+02'20") | 1009 / 20126 | 200 / 55 |
| 21 | | 07'54" (+01'17") | 1003 / 21129 | 186 / 67 |
| 22 | | 06'38" (+00'01") | 180 / 21310 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 294.25 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'40" | 00:20'10" |
| 4 | 07'23" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 06'49" | 00:41'10" |
| 7 | 08'07" | 00:49'17" |
| 8 | 07'24" | 00:56'41" |
| 9 | 06'54" | 01:03'35" |
| 10 | 10'55" | 01:14'30" |
| 11 | 07'11" | 01:21'41" |
| 12 | 08'03" | 01:29'44" |
| 13 | 07'35" | 01:37'19" |
| 14 | 06'54" | 01:44'13" |
| 15 | 07'38" | 01:51'51" |
| 16 | 07'32" | 01:59'23" |
| 17 | 08'31" | 02:07'54" |
| 18 | 09'27" | 02:17'21" |
| 19 | 07'43" | 02:25'04" |
| 20 | 08'59" | 02:34'03" |
| 21 | 08'00" | 02:42'03" |
| 21.2 | 07'06" | 02:43'20" |
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