16.0 km | 01:33:22 | 05:49/km日期: 2022-10-23 17:02 - 平均心率: 151 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 05'33" / 05'20" / 05'20" / 05'23" / 05'44" / 06'05" / 06'05" / 06'12" / 05'46" / 06'16" / 07'20" / 06'40" / 09'34" / 06'27" / 05'52" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'40") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'51") | 1000 / 12000 |
| 13 | | 06'15" (+00'56") | 1000 / 13000 |
| 14 | | 06'00" (+00'41") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 1000 / 16000 |
| 17 | | 04'24" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
214.44 km 
Nike fly4黑 累積 :
1498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'44" | 00:27'20" |
| 6 | 06'05" | 00:33'25" |
| 7 | 06'05" | 00:39'30" |
| 8 | 06'12" | 00:45'42" |
| 9 | 05'46" | 00:51'28" |
| 10 | 06'16" | 00:57'44" |
| 11 | 07'20" | 01:05'04" |
| 12 | 06'40" | 01:11'44" |
| 13 | 09'34" | 01:21'18" |
| 14 | 06'27" | 01:27'45" |
| 15 | 05'52" | 01:33'37" |
| 16 | 06'48" | 01:40'25" |
| 16.0 | 03'35" | 01:40'27" |
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