12.7 km | 01:22:27 | 06:29/km日期: 2022-10-22 05:50 - 平均心率: 141 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 05'55" / 05'52" / 06'20" / 05'54" / 06'07" / 06'05" / 30'06" / 06'30" / 07'29" / 05'42" / 05'19" / 05'34" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'19" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 09'38" (+04'19") | 1000 / 7000 |
| 8 | | 06'30" (+01'11") | 1000 / 8000 |
| 9 | | 07'28" (+02'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'33" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'52") | 413 / 12413 |
| 14 | | 11'29" (+06'10") | 300 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 194.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'20" | 00:18'07" |
| 4 | 05'54" | 00:24'01" |
| 5 | 06'07" | 00:30'08" |
| 6 | 06'05" | 00:36'13" |
| 7 | 30'06" | 01:06'19" |
| 8 | 06'30" | 01:12'49" |
| 9 | 07'29" | 01:20'18" |
| 10 | 05'42" | 01:26'00" |
| 11 | 05'19" | 01:31'19" |
| 12 | 05'34" | 01:36'53" |
| 12.7 | 11'03" | 01:44'47" |
展開計圈分析
留言 
