21.0 km | 02:50:29 | 08:06/km日期: 2015-10-25 15:01 - 平均心率: 154 - 卡路里: 1229 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'22" / 07'07" / 07'13" / 07'28" / 07'41" / 07'32" / 07'36" / 07'43" / 10'41" / 07'32" / 08'05" / 07'25" / 08'01" / 07'00" / 08'00" / 10'41" / 08'19" / 08'54" / 09'00" / 09'01" / 08'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'06" (+00'10") | 1000 / 2000 |
| 3 | | 07'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'28" (+00'32") | 1000 / 4000 |
| 5 | | 07'40" (+00'44") | 1000 / 5000 |
| 6 | | 07'32" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+00'40") | 1000 / 7000 |
| 8 | | 07'42" (+00'46") | 1000 / 8000 |
| 9 | | 10'40" (+03'44") | 1000 / 9000 |
| 10 | | 07'22" (+00'26") | 1000 / 10000 |
| 11 | | 08'14" (+01'18") | 1000 / 11000 |
| 12 | | 07'25" (+00'29") | 1000 / 12000 |
| 13 | | 08'00" (+01'04") | 1000 / 13000 |
| 14 | | 07'00" (+00'04") | 1000 / 14000 |
| 15 | | 08'00" (+01'04") | 1000 / 15000 |
| 16 | | 10'41" (+03'45") | 1000 / 16000 |
| 17 | | 08'18" (+01'22") | 1000 / 17000 |
| 18 | | 08'54" (+01'58") | 1000 / 18000 |
| 19 | | 09'00" (+02'04") | 1000 / 19000 |
| 20 | | 09'01" (+02'05") | 1000 / 20000 |
| 21 | | 08'28" (+01'32") | 1000 / 21000 |
| 22 | | 06'07" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
73.13 km 
NIKE NIKE FREE 5.0 (螢光綠) 累積 :
573.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'07" | 00:13'29" |
| 3 | 07'13" | 00:20'42" |
| 4 | 07'28" | 00:28'10" |
| 5 | 07'41" | 00:35'51" |
| 6 | 07'32" | 00:43'23" |
| 7 | 07'36" | 00:50'59" |
| 8 | 07'43" | 00:58'42" |
| 9 | 10'41" | 01:09'23" |
| 10 | 07'32" | 01:16'55" |
| 11 | 08'05" | 01:25'00" |
| 12 | 07'25" | 01:32'25" |
| 13 | 08'01" | 01:40'26" |
| 14 | 07'00" | 01:47'26" |
| 15 | 08'00" | 01:55'26" |
| 16 | 10'41" | 02:06'07" |
| 17 | 08'19" | 02:14'26" |
| 18 | 08'54" | 02:23'20" |
| 19 | 09'00" | 02:32'20" |
| 20 | 09'01" | 02:41'21" |
| 21 | 08'29" | 02:49'50" |
| 21.0 | 05'19" | 02:49'55" |
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