21.2 km | 03:31:04 | 09:55/km日期: 2022-10-23 05:37 - 總爬升: 554 m - 平均心率: 131 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100%
Pace: 12'18" / 11'03" / 10'13" / 10'53" / 14'45" / 09'36" / 09'41" / 08'13" / 09'37" / 08'05" / 20'38" / 10'27" / 07'43" / 08'25" / 09'51" / 07'06" / 10'09" / 07'08" / 08'15" / 08'13" / 07'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'16") | 1000 / 1000 |
| 2 | | 11'03" (+04'01") | 1000 / 2000 |
| 3 | | 10'13" (+03'11") | 1000 / 3000 |
| 4 | | 10'52" (+03'50") | 1000 / 4000 |
| 5 | | 14'45" (+07'43") | 1000 / 5000 |
| 6 | | 09'36" (+02'34") | 1000 / 6000 |
| 7 | | 09'40" (+02'38") | 1000 / 7000 |
| 8 | | 08'13" (+01'11") | 1000 / 8000 |
| 9 | | 09'37" (+02'35") | 1000 / 9000 |
| 10 | | 08'04" (+01'02") | 1000 / 10000 |
| 11 | | 20'38" (+13'36") | 1000 / 11000 |
| 12 | | 10'27" (+03'25") | 1000 / 12000 |
| 13 | | 07'42" (+00'40") | 1000 / 13000 |
| 14 | | 08'25" (+01'23") | 1000 / 14000 |
| 15 | | 09'51" (+02'49") | 1000 / 15000 |
| 16 | | 07'05" (+00'03") | 1000 / 16000 |
| 17 | | 10'09" (+03'07") | 1000 / 17000 |
| 18 | | 07'08" (+00'06") | 1000 / 18000 |
| 19 | | 08'14" (+01'12") | 1000 / 19000 |
| 20 | | 08'12" (+01'10") | 1000 / 20000 |
| 21 | | 07'02" | 1000 / 21000 |
| 22 | | 06'49" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 11'03" | 00:23'21" |
| 3 | 10'13" | 00:33'34" |
| 4 | 10'53" | 00:44'27" |
| 5 | 14'45" | 00:59'12" |
| 6 | 09'36" | 01:08'48" |
| 7 | 09'41" | 01:18'29" |
| 8 | 08'13" | 01:26'42" |
| 9 | 09'37" | 01:36'19" |
| 10 | 08'05" | 01:44'24" |
| 11 | 20'38" | 02:05'02" |
| 12 | 10'27" | 02:15'29" |
| 13 | 07'43" | 02:23'12" |
| 14 | 08'25" | 02:31'37" |
| 15 | 09'51" | 02:41'28" |
| 16 | 07'06" | 02:48'34" |
| 17 | 10'09" | 02:58'43" |
| 18 | 07'08" | 03:05'51" |
| 19 | 08'15" | 03:14'06" |
| 20 | 08'13" | 03:22'19" |
| 21 | 07'02" | 03:29'21" |
| 21.2 | 06'52" | 03:31'04" |
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