25.0 km | 02:51:07 | 06:50/km日期: 2022-10-22 05:47 - 總爬升: 369 m - 平均心率: 139 - 卡路里: 1816 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'17" / 06'14" / 07'24" / 06'57" / 06'46" / 06'23" / 06'10" / 06'07" / 07'17" / 05'49" / 06'13" / 06'33" / 12'49" / 06'39" / 06'38" / 07'04" / 06'46" / 06'58" / 07'25" / 06'37" / 06'35" / 05'57" / 05'58" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'25") | 1000 / 2000 |
| 3 | | 07'24" (+01'36") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'17" (+01'29") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'13" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 1000 / 12000 |
| 13 | | 12'48" (+07'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'51") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 07'03" (+01'15") | 1000 / 16000 |
| 17 | | 06'46" (+00'58") | 1000 / 17000 |
| 18 | | 06'58" (+01'10") | 1000 / 18000 |
| 19 | | 07'24" (+01'36") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 06'34" (+00'46") | 1000 / 21000 |
| 22 | | 05'57" (+00'09") | 1000 / 22000 |
| 23 | | 05'58" (+00'10") | 1000 / 23000 |
| 24 | | 06'14" (+00'26") | 1000 / 24000 |
| 25 | | 07'16" (+01'28") | 998 / 24998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
337.51 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 07'24" | 00:19'55" |
| 4 | 06'57" | 00:26'52" |
| 5 | 06'46" | 00:33'38" |
| 6 | 06'23" | 00:40'01" |
| 7 | 06'10" | 00:46'11" |
| 8 | 06'07" | 00:52'18" |
| 9 | 07'17" | 00:59'35" |
| 10 | 05'49" | 01:05'24" |
| 11 | 06'13" | 01:11'37" |
| 12 | 06'33" | 01:18'10" |
| 13 | 12'49" | 01:30'59" |
| 14 | 06'39" | 01:37'38" |
| 15 | 06'38" | 01:44'16" |
| 16 | 07'04" | 01:51'20" |
| 17 | 06'46" | 01:58'06" |
| 18 | 06'58" | 02:05'04" |
| 19 | 07'25" | 02:12'29" |
| 20 | 06'37" | 02:19'06" |
| 21 | 06'35" | 02:25'41" |
| 22 | 05'57" | 02:31'38" |
| 23 | 05'58" | 02:37'36" |
| 24 | 06'15" | 02:43'51" |
| 25.0 | 07'16" | 02:51'07" |
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