29.2 km | 02:28:23 | 05:04/km日期: 2022-10-22 05:20 - 總爬升: 418 m - 平均心率: 145 - 卡路里: 1733 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 94%
Pace: 07'48" / 05'29" / 12'11" / 04'45" / 04'41" / 04'47" / 04'50" / 04'50" / 04'51" / 04'52" / 05'15" / 04'49" / 04'53" / 04'52" / 04'53" / 05'16" / 04'50" / 04'57" / 04'54" / 05'00" / 05'13" / 04'52" / 04'56" / 04'46" / 05'03" / 05'05" / 10'56" / 05'14" / 05'24" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'29" (+00'49") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'14" (+00'34") | 1000 / 11000 |
| 12 | | 04'49" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'36") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'56" (+00'16") | 1000 / 18000 |
| 19 | | 04'54" (+00'14") | 1000 / 19000 |
| 20 | | 04'59" (+00'19") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 04'51" (+00'11") | 1000 / 22000 |
| 23 | | 04'56" (+00'16") | 1000 / 23000 |
| 24 | | 04'46" (+00'06") | 1000 / 24000 |
| 25 | | 05'02" (+00'22") | 1000 / 25000 |
| 26 | | 05'04" (+00'24") | 1000 / 26000 |
| 27 | | 05'22" (+00'42") | 1000 / 27000 |
| 28 | | 05'13" (+00'33") | 999 / 27999 |
| 29 | | 05'24" (+00'44") | 1000 / 28999 |
| 30 | | 11'15" (+06'35") | 248 / 29248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
409.53 km 
new balance FuelCell PRISM 累積 :
909.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'29" | 00:13'17" |
| 3 | 12'11" | 00:25'28" |
| 4 | 04'45" | 00:30'13" |
| 5 | 04'41" | 00:34'54" |
| 6 | 04'47" | 00:39'41" |
| 7 | 04'50" | 00:44'31" |
| 8 | 04'50" | 00:49'21" |
| 9 | 04'51" | 00:54'12" |
| 10 | 04'52" | 00:59'04" |
| 11 | 05'15" | 01:04'19" |
| 12 | 04'49" | 01:09'08" |
| 13 | 04'53" | 01:14'01" |
| 14 | 04'52" | 01:18'53" |
| 15 | 04'53" | 01:23'46" |
| 16 | 05'16" | 01:29'02" |
| 17 | 04'50" | 01:33'52" |
| 18 | 04'57" | 01:38'49" |
| 19 | 04'54" | 01:43'43" |
| 20 | 05'00" | 01:48'43" |
| 21 | 05'13" | 01:53'56" |
| 22 | 04'52" | 01:58'48" |
| 23 | 04'56" | 02:03'44" |
| 24 | 04'46" | 02:08'30" |
| 25 | 05'03" | 02:13'33" |
| 26 | 05'05" | 02:18'38" |
| 27 | 10'56" | 02:29'34" |
| 28 | 05'14" | 02:34'48" |
| 29 | 05'24" | 02:40'12" |
| 29.2 | 11'17" | 02:43'00" |
ricky tseng 說推
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