20.0 km | 02:37:06 | 07:50/km日期: 2022-10-22 05:34 - 平均心率: 146 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 06'54" / 06'22" / 06'46" / 06'54" / 06'43" / 07'48" / 06'43" / 06'43" / 09'04" / 07'34" / 07'57" / 07'31" / 06'42" / 06'35" / 07'49" / 10'43" / 10'10" / 07'06" / 07'53" / 12'49" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'46" (+00'25") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 07'48" (+01'27") | 1000 / 6000 |
| 7 | | 06'42" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 09'04" (+02'43") | 1000 / 9000 |
| 10 | | 07'33" (+01'12") | 1000 / 10000 |
| 11 | | 07'56" (+01'35") | 1000 / 11000 |
| 12 | | 07'31" (+01'10") | 1000 / 12000 |
| 13 | | 06'42" (+00'21") | 1000 / 13000 |
| 14 | | 06'34" (+00'13") | 1000 / 14000 |
| 15 | | 07'48" (+01'27") | 1000 / 15000 |
| 16 | | 10'43" (+04'22") | 1000 / 16000 |
| 17 | | 10'10" (+03'49") | 1000 / 17000 |
| 18 | | 07'06" (+00'45") | 1000 / 18000 |
| 19 | | 07'52" (+01'31") | 1000 / 19000 |
| 20 | | 12'48" (+06'27") | 1000 / 20000 |
| 21 | | 12'33" (+06'12") | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 219.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 06'46" | 00:20'02" |
| 4 | 06'54" | 00:26'56" |
| 5 | 06'43" | 00:33'39" |
| 6 | 07'48" | 00:41'27" |
| 7 | 06'43" | 00:48'10" |
| 8 | 06'43" | 00:54'53" |
| 9 | 09'04" | 01:03'57" |
| 10 | 07'34" | 01:11'31" |
| 11 | 07'57" | 01:19'28" |
| 12 | 07'31" | 01:26'59" |
| 13 | 06'42" | 01:33'41" |
| 14 | 06'35" | 01:40'16" |
| 15 | 07'49" | 01:48'05" |
| 16 | 10'43" | 01:58'48" |
| 17 | 10'10" | 02:08'58" |
| 18 | 07'06" | 02:16'04" |
| 19 | 07'53" | 02:23'57" |
| 20 | 12'49" | 02:36'46" |
| 20.0 | 12'18" | 02:37'08" |
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