15.0 km | 01:40:33 | 06:42/km日期: 2022-10-22 06:28 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 06'51" / 06'29" / 06'10" / 07'51" / 06'18" / 08'36" / 06'22" / 06'29" / 06'29" / 06'43" / 09'55" / 06'31" / 06'40" / 17'43" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'32") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 07'30" (+01'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 1000 / 13000 |
| 14 | | 08'22" (+02'15") | 1000 / 14000 |
| 15 | | 07'28" (+01'21") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 153.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 07'51" | 00:27'21" |
| 5 | 06'18" | 00:33'39" |
| 6 | 08'36" | 00:42'15" |
| 7 | 06'22" | 00:48'37" |
| 8 | 06'29" | 00:55'06" |
| 9 | 06'29" | 01:01'35" |
| 10 | 06'43" | 01:08'18" |
| 11 | 09'55" | 01:18'13" |
| 12 | 06'31" | 01:24'44" |
| 13 | 06'40" | 01:31'24" |
| 14 | 17'43" | 01:49'07" |
| 15.0 | 07'39" | 01:56'46" |
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