21.1 km | 02:11:31 | 06:13/km日期: 2022-10-21 17:53 - 總爬升: 289 m - 平均心率: 144 - 卡路里: 1399 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 06'33" / 06'29" / 06'26" / 06'19" / 06'16" / 06'16" / 06'15" / 06'16" / 05'58" / 06'09" / 06'10" / 06'07" / 06'13" / 06'06" / 06'04" / 06'09" / 06'08" / 06'00" / 05'57" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 06'09" (+00'13") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'09") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 1000 / 17000 |
| 18 | | 06'07" (+00'11") | 1000 / 18000 |
| 19 | | 05'59" (+00'03") | 1000 / 19000 |
| 20 | | 05'57" (+00'01") | 1000 / 20000 |
| 21 | | 05'56" | 1000 / 21000 |
| 22 | | 05'58" (+00'02") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 267.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'33" | 00:12'36" |
| 3 | 06'29" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'19" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 06'16" | 00:44'22" |
| 8 | 06'15" | 00:50'37" |
| 9 | 06'16" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 11 | 06'09" | 01:09'00" |
| 12 | 06'10" | 01:15'10" |
| 13 | 06'07" | 01:21'17" |
| 14 | 06'13" | 01:27'30" |
| 15 | 06'06" | 01:33'36" |
| 16 | 06'04" | 01:39'40" |
| 17 | 06'09" | 01:45'49" |
| 18 | 06'08" | 01:51'57" |
| 19 | 06'00" | 01:57'57" |
| 20 | 05'57" | 02:03'54" |
| 21 | 05'57" | 02:09'51" |
| 21.1 | 05'57" | 02:10'34" |
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