11.0 km | 01:03:23 | 05:45/km日期: 2022-10-23 09:21 - 平均心率: 138 - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 90%
Pace: 05'48" / 05'54" / 05'51" / 05'41" / 05'45" / 05'52" / 05'34" / 05'42" / 05'43" / 05'29" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 03'23" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'41" | 00:23'14" |
| 5 | 05'45" | 00:28'59" |
| 6 | 05'52" | 00:34'51" |
| 7 | 05'34" | 00:40'25" |
| 8 | 05'42" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'29" | 00:57'19" |
| 11 | 06'02" | 01:03'21" |
| 11.0 | 05'16" | 01:03'23" |
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