41.7 km | 05:10:30 | 07:27/km日期: 2022-10-23 06:30 - 總爬升: 801 m - 平均心率: 154 - 卡路里: 3088 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 81%
Pace: 06'32" / 09'11" / 06'21" / 09'30" / 06'35" / 05'53" / 05'58" / 07'11" / 06'15" / 11'13" / 07'34" / 07'48" / 10'38" / 08'49" / 06'37" / 08'24" / 04'45" / 05'23" / 06'04" / 09'33" / 05'44" / 05'50" / 06'08" / 11'31" / 12'11" / 12'59" / 06'10" / 04'51" / 13'40" / 05'17" / 05'38" / 05'18" / 05'07" / 05'51" / 05'36" / 09'40" / 05'57" / 05'18" / 06'44" / 07'36" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 1000 / 1000 |
| 2 | | 09'11" (+04'27") | 1000 / 2000 |
| 3 | | 06'21" (+01'37") | 1000 / 3000 |
| 4 | | 09'29" (+04'45") | 1000 / 4000 |
| 5 | | 06'35" (+01'51") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 05'58" (+01'14") | 1000 / 7000 |
| 8 | | 07'10" (+02'26") | 1000 / 8000 |
| 9 | | 06'14" (+01'30") | 1000 / 9000 |
| 10 | | 11'13" (+06'29") | 1000 / 10000 |
| 11 | | 07'33" (+02'49") | 1000 / 11000 |
| 12 | | 07'47" (+03'03") | 1000 / 12000 |
| 13 | | 10'38" (+05'54") | 1000 / 13000 |
| 14 | | 08'49" (+04'05") | 1000 / 14000 |
| 15 | | 06'37" (+01'53") | 1000 / 15000 |
| 16 | | 08'23" (+03'39") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'22" (+00'38") | 1000 / 18000 |
| 19 | | 06'04" (+01'20") | 1000 / 19000 |
| 20 | | 09'33" (+04'49") | 1000 / 20000 |
| 21 | | 05'43" (+00'59") | 1000 / 21000 |
| 22 | | 05'50" (+01'06") | 1000 / 22000 |
| 23 | | 06'07" (+01'23") | 1000 / 23000 |
| 24 | | 11'30" (+06'46") | 1000 / 24000 |
| 25 | | 12'11" (+07'27") | 1000 / 25000 |
| 26 | | 12'58" (+08'14") | 1000 / 26000 |
| 27 | | 06'10" (+01'26") | 1000 / 27000 |
| 28 | | 04'50" (+00'06") | 1000 / 28000 |
| 29 | | 13'40" (+08'56") | 1000 / 29000 |
| 30 | | 05'16" (+00'32") | 1000 / 30000 |
| 31 | | 05'37" (+00'53") | 1000 / 31000 |
| 32 | | 05'18" (+00'34") | 1000 / 32000 |
| 33 | | 05'06" (+00'22") | 1000 / 33000 |
| 34 | | 05'51" (+01'07") | 1000 / 34000 |
| 35 | | 05'35" (+00'51") | 1000 / 35000 |
| 36 | | 09'40" (+04'56") | 1000 / 36000 |
| 37 | | 05'57" (+01'13") | 1000 / 37000 |
| 38 | | 05'17" (+00'33") | 1000 / 38000 |
| 39 | | 06'43" (+01'59") | 1000 / 39000 |
| 40 | | 07'36" (+02'52") | 1000 / 40000 |
| 41 | | 06'36" (+01'52") | 1000 / 41000 |
| 42 | | 09'25" (+04'41") | 667 / 41667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 250.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'11" | 00:15'43" |
| 3 | 06'21" | 00:22'04" |
| 4 | 09'30" | 00:31'34" |
| 5 | 06'35" | 00:38'09" |
| 6 | 05'53" | 00:44'02" |
| 7 | 05'58" | 00:50'00" |
| 8 | 07'11" | 00:57'11" |
| 9 | 06'15" | 01:03'26" |
| 10 | 11'13" | 01:14'39" |
| 11 | 07'34" | 01:22'13" |
| 12 | 07'48" | 01:30'01" |
| 13 | 10'38" | 01:40'39" |
| 14 | 08'49" | 01:49'28" |
| 15 | 06'37" | 01:56'05" |
| 16 | 08'24" | 02:04'29" |
| 17 | 04'45" | 02:09'14" |
| 18 | 05'23" | 02:14'37" |
| 19 | 06'04" | 02:20'41" |
| 20 | 09'33" | 02:30'14" |
| 21 | 05'44" | 02:35'58" |
| 22 | 05'50" | 02:41'48" |
| 23 | 06'08" | 02:47'56" |
| 24 | 11'31" | 02:59'27" |
| 25 | 12'11" | 03:11'38" |
| 26 | 12'59" | 03:24'37" |
| 27 | 06'10" | 03:30'47" |
| 28 | 04'51" | 03:35'38" |
| 29 | 13'40" | 03:49'18" |
| 30 | 05'17" | 03:54'35" |
| 31 | 05'38" | 04:00'13" |
| 32 | 05'18" | 04:05'31" |
| 33 | 05'07" | 04:10'38" |
| 34 | 05'51" | 04:16'29" |
| 35 | 05'36" | 04:22'05" |
| 36 | 09'40" | 04:31'45" |
| 37 | 05'57" | 04:37'42" |
| 38 | 05'18" | 04:43'00" |
| 39 | 06'44" | 04:49'44" |
| 40 | 07'36" | 04:57'20" |
| 41 | 06'36" | 05:03'56" |
| 41.7 | 06'50" | 05:08'30" |
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