17.5 km | 01:33:08 | 05:19/km日期: 2022-10-22 06:09 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 1332 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94%
Pace: 05'30" / 05'16" / 05'10" / 05'13" / 05'08" / 05'12" / 05'23" / 05'28" / 05'20" / 06'37" / 04'54" / 05'02" / 05'02" / 05'08" / 06'08" / 05'17" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'27" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'37" (+01'44") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+01'15") | 1000 / 15000 |
| 16 | | 05'16" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'05") | 1000 / 17000 |
| 18 | | 04'47" | 490 / 17490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%芬達 累積 :
659.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'23" | 00:36'52" |
| 8 | 05'28" | 00:42'20" |
| 9 | 05'20" | 00:47'40" |
| 10 | 06'37" | 00:54'17" |
| 11 | 04'54" | 00:59'11" |
| 12 | 05'02" | 01:04'13" |
| 13 | 05'02" | 01:09'15" |
| 14 | 05'08" | 01:14'23" |
| 15 | 06'08" | 01:20'31" |
| 16 | 05'17" | 01:25'48" |
| 17 | 04'59" | 01:30'47" |
| 17.5 | 04'47" | 01:33'08" |
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