13.2 km | 01:01:21 | 04:38/km日期: 2022-10-20 19:27 - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74%
Pace: 04'38" / 04'47" / 04'39" / 04'48" / 04'40" / 04'48" / 04'38" / 04'44" / 04'36" / 04'40" / 04'33" / 04'36" / 04'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'38") | 400 / 400 |
| 2 | | 04'42" (+00'39") | 400 / 800 |
| 3 | | 04'44" (+00'41") | 400 / 1200 |
| 4 | | 04'44" (+00'41") | 400 / 1600 |
| 5 | | 04'41" (+00'38") | 400 / 2000 |
| 6 | | 04'43" (+00'40") | 400 / 2400 |
| 7 | | 04'46" (+00'43") | 400 / 2800 |
| 8 | | 04'41" (+00'38") | 400 / 3199 |
| 9 | | 04'42" (+00'39") | 400 / 3599 |
| 10 | | 04'43" (+00'40") | 400 / 3999 |
| 11 | | 04'42" (+00'39") | 400 / 4399 |
| 12 | | 04'42" (+00'39") | 400 / 4800 |
| 13 | | 04'44" (+00'41") | 400 / 5200 |
| 14 | | 04'43" (+00'40") | 400 / 5600 |
| 15 | | 04'44" (+00'41") | 400 / 6000 |
| 16 | | 04'42" (+00'39") | 400 / 6400 |
| 17 | | 04'42" (+00'39") | 400 / 6800 |
| 18 | | 04'38" (+00'35") | 400 / 7200 |
| 19 | | 04'39" (+00'36") | 400 / 7600 |
| 20 | | 04'42" (+00'39") | 400 / 8000 |
| 21 | | 04'40" (+00'37") | 400 / 8400 |
| 22 | | 04'39" (+00'36") | 400 / 8800 |
| 23 | | 04'39" (+00'36") | 400 / 9200 |
| 24 | | 04'34" (+00'31") | 400 / 9600 |
| 25 | | 04'36" (+00'33") | 400 / 10000 |
| 26 | | 04'43" (+00'40") | 390 / 10390 |
| 27 | | 04'32" (+00'29") | 400 / 10790 |
| 28 | | 04'32" (+00'29") | 400 / 11190 |
| 29 | | 04'34" (+00'31") | 400 / 11590 |
| 30 | | 04'29" (+00'26") | 400 / 11990 |
| 31 | | 04'32" (+00'29") | 400 / 12390 |
| 32 | | 04'32" (+00'29") | 400 / 12790 |
| 33 | | 04'03" | 400 / 13190 |
| 34 | | 02'02" | 10 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
400.05 km 
Nike Zoomx Vaporfly Next%2（南灣9） 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'39" | 00:14'04" |
| 4 | 04'48" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 04'48" | 00:28'20" |
| 7 | 04'38" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'36" | 00:42'18" |
| 10 | 04'40" | 00:46'58" |
| 11 | 04'33" | 00:51'31" |
| 12 | 04'36" | 00:56'07" |
| 13 | 04'25" | 01:00'32" |
| 13.2 | 04'04" | 01:01'21" |
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