7.5 km | 00:45:40 | 06:05/km日期: 2015-10-15 07:02 - 平均心率: 150 - 卡路里: 676 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'07" / 06'05" / 05'59" / 06'03" / 06'07" / 05'58" / 05'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'15") | 1000 / 1000 |
| 2 | | 06'05" (+02'14") | 1000 / 2000 |
| 3 | | 05'58" (+02'07") | 1000 / 3000 |
| 4 | | 06'03" (+02'12") | 1000 / 4000 |
| 5 | | 06'07" (+02'16") | 1000 / 5000 |
| 6 | | 05'57" (+02'06") | 1000 / 6000 |
| 7 | | 04'11" (+00'20") | 79 / 6079 |
| 8 | | 05'48" (+01'57") | 172 / 6251 |
| 9 | | 03'51" | 86 / 6338 |
| 10 | | 06'39" (+02'48") | 150 / 6488 |
| 11 | | 05'08" (+01'17") | 64 / 6553 |
| 12 | | 06'34" (+02'43") | 152 / 6705 |
| 13 | | 03'54" (+00'03") | 85 / 6790 |
| 14 | | 07'21" (+03'30") | 135 / 6926 |
| 15 | | 04'23" (+00'32") | 75 / 7002 |
| 16 | | 08'22" (+04'31") | 119 / 7122 |
| 17 | | 04'00" (+00'09") | 83 / 7205 |
| 18 | | 07'27" (+03'36") | 134 / 7339 |
| 19 | | 08'13" (+04'22") | 165 / 7504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 06'03" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 05'39" | 00:41'58" |
| 7.5 | 07'23" | 00:45'42" |
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