18.8 km | 02:03:10 | 06:32/km日期: 2022-10-22 06:06 - 平均心率: 128 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 07'08" / 06'40" / 06'32" / 06'49" / 07'23" / 06'22" / 06'26" / 06'38" / 06'30" / 08'07" / 06'56" / 06'28" / 06'13" / 06'27" / 07'07" / 05'34" / 05'33" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'48" (+01'17") | 1000 / 4000 |
| 5 | | 07'23" (+01'52") | 1000 / 5000 |
| 6 | | 06'21" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'55") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 1000 / 9000 |
| 10 | | 08'06" (+02'35") | 1000 / 10000 |
| 11 | | 06'56" (+01'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'57") | 1000 / 12000 |
| 13 | | 06'13" (+00'42") | 1000 / 13000 |
| 14 | | 06'26" (+00'55") | 1000 / 14000 |
| 15 | | 07'07" (+01'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'48" (+00'17") | 817 / 18817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.07 km 
🐊🐊 超跑三代(湖水綠） 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'40" | 00:13'48" |
| 3 | 06'32" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 07'23" | 00:34'32" |
| 6 | 06'22" | 00:40'54" |
| 7 | 06'26" | 00:47'20" |
| 8 | 06'38" | 00:53'58" |
| 9 | 06'30" | 01:00'28" |
| 10 | 08'07" | 01:08'35" |
| 11 | 06'56" | 01:15'31" |
| 12 | 06'28" | 01:21'59" |
| 13 | 06'13" | 01:28'12" |
| 14 | 06'27" | 01:34'39" |
| 15 | 07'07" | 01:41'46" |
| 16 | 05'34" | 01:47'20" |
| 17 | 05'33" | 01:52'53" |
| 18 | 05'31" | 01:58'24" |
| 18.8 | 05'49" | 02:03'10" |
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