13.2 km | 01:12:40 | 05:30/km日期: 2022-10-21 19:04 - 總爬升: 249 m - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 06'17" / 05'28" / 05'36" / 05'39" / 05'25" / 05'34" / 05'36" / 06'33" / 05'30" / 05'28" / 05'34" / 05'44" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'25" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'36" | 00:39'35" |
| 8 | 06'33" | 00:46'08" |
| 9 | 05'30" | 00:51'38" |
| 10 | 05'28" | 00:57'06" |
| 11 | 05'34" | 01:02'40" |
| 12 | 05'44" | 01:08'24" |
| 13 | 05'10" | 01:13'34" |
| 13.2 | 05'56" | 01:14'49" |
展開計圈分析
留言 
