10.3 km | 00:49:35 | 04:48/km日期: 2022-10-21 19:38 - 平均心率: 151 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 85%
Pace: 05'09" / 04'55" / 04'55" / 04'57" / 04'51" / 04'33" / 04'49" / 04'53" / 04'50" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'28") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'29") | 1000 / 8000 |
| 9 | | 04'50" (+00'27") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'14" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 317.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'33" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'53" | 00:39'02" |
| 9 | 04'50" | 00:43'52" |
| 10 | 04'23" | 00:48'15" |
| 10.3 | 04'16" | 00:49'35" |
展開計圈分析
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