21.3 km | 01:50:03 | 05:10/km日期: 2022-10-23 05:25 - 平均心率: 161 - 卡路里: 1259 Cal - 平均步頻: 204 - 溫度: 23°C - 濕度: 90%
Pace: 05'15" / 04'49" / 05'02" / 04'56" / 04'51" / 04'52" / 06'21" / 04'44" / 04'55" / 04'57" / 05'04" / 05'04" / 05'10" / 05'40" / 05'46" / 05'02" / 05'09" / 05'13" / 05'20" / 05'08" / 05'15" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+01'36") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'26") | 1000 / 13000 |
| 14 | | 05'40" (+00'56") | 1000 / 14000 |
| 15 | | 05'46" (+01'02") | 1000 / 15000 |
| 16 | | 05'01" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'24") | 1000 / 17000 |
| 18 | | 05'13" (+00'29") | 1000 / 18000 |
| 19 | | 05'19" (+00'35") | 1000 / 19000 |
| 20 | | 05'08" (+00'24") | 1000 / 20000 |
| 21 | | 05'14" (+00'30") | 1000 / 21000 |
| 22 | | 05'02" (+00'18") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 180.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'49" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 04'56" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'52" | 00:29'45" |
| 7 | 06'21" | 00:36'06" |
| 8 | 04'44" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'57" | 00:50'42" |
| 11 | 05'04" | 00:55'46" |
| 12 | 05'04" | 01:00'50" |
| 13 | 05'10" | 01:06'00" |
| 14 | 05'40" | 01:11'40" |
| 15 | 05'46" | 01:17'26" |
| 16 | 05'02" | 01:22'28" |
| 17 | 05'09" | 01:27'37" |
| 18 | 05'13" | 01:32'50" |
| 19 | 05'20" | 01:38'10" |
| 20 | 05'08" | 01:43'18" |
| 21 | 05'15" | 01:48'33" |
| 21.3 | 05'01" | 01:50'03" |
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