12.0 km | 01:08:14 | 05:40/km日期: 2015-10-16 05:18 - 總爬升: 176 m - 地點: 東照山 - 天氣: 涼爽 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'05" / 06'04" / 06'18" / 05'59" / 05'40" / 05'32" / 05'36" / 05'51" / 05'19" / 05'19" / 05'09" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 04'13" | 10 / 12010 |
10月累積里程 :
203.22 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'36" | 00:41'14" |
| 8 | 05'51" | 00:47'05" |
| 9 | 05'19" | 00:52'24" |
| 10 | 05'19" | 00:57'43" |
| 11 | 05'09" | 01:02'52" |
| 12 | 05'20" | 01:08'12" |
| 12.0 | 04'44" | 01:08'15" |
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