11.1 km | 01:31:22 | 08:15/km日期: 2015-09-29 08:23 - 平均心率: 147 - 卡路里: 1256 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'17" / 08'22" / 08'21" / 08'16" / 08'09" / 08'23" / 07'57" / 08'12" / 08'07" / 08'30" / 08'25" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'09") | 1000 / 1000 |
| 2 | | 08'21" (+00'25") | 1000 / 2000 |
| 3 | | 08'21" (+00'25") | 1000 / 3000 |
| 4 | | 08'15" (+00'19") | 1000 / 4000 |
| 5 | | 08'09" (+00'13") | 1000 / 5000 |
| 6 | | 08'22" (+00'26") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 08'11" (+00'15") | 1000 / 8000 |
| 9 | | 08'07" (+00'11") | 1000 / 9000 |
| 10 | | 08'29" (+00'33") | 1000 / 10000 |
| 11 | | 08'24" (+00'28") | 1000 / 11000 |
| 12 | | 11'19" (+03'23") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'22" | 00:16'39" |
| 3 | 08'21" | 00:25'00" |
| 4 | 08'16" | 00:33'16" |
| 5 | 08'09" | 00:41'25" |
| 6 | 08'23" | 00:49'48" |
| 7 | 07'57" | 00:57'45" |
| 8 | 08'12" | 01:05'57" |
| 9 | 08'07" | 01:14'04" |
| 10 | 08'30" | 01:22'34" |
| 11 | 08'25" | 01:30'59" |
| 11.1 | 23'16" | 01:32'13" |
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