22.0 km | 02:17:01 | 06:13/km日期: 2022-10-23 05:37 - 平均心率: 147 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 07'38" / 06'30" / 06'22" / 08'08" / 05'43" / 06'07" / 06'00" / 06'01" / 05'51" / 05'55" / 05'28" / 06'08" / 05'28" / 05'34" / 05'37" / 05'21" / 05'38" / 05'30" / 05'29" / 06'03" / 14'36" / 10'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'16") | 1000 / 1000 |
| 2 | | 06'30" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 06'49" (+01'28") | 1000 / 4000 |
| 5 | | 05'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" (+00'07") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 05'38" (+00'17") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'28" (+00'07") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 07'25" (+02'04") | 1000 / 21000 |
| 22 | | 10'15" (+04'54") | 1000 / 22000 |
| 23 | | 11'04" (+05'43") | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'30" | 00:14'08" |
| 3 | 06'22" | 00:20'30" |
| 4 | 08'08" | 00:28'38" |
| 5 | 05'43" | 00:34'21" |
| 6 | 06'07" | 00:40'28" |
| 7 | 06'00" | 00:46'28" |
| 8 | 06'01" | 00:52'29" |
| 9 | 05'51" | 00:58'20" |
| 10 | 05'55" | 01:04'15" |
| 11 | 05'28" | 01:09'43" |
| 12 | 06'08" | 01:15'51" |
| 13 | 05'28" | 01:21'19" |
| 14 | 05'34" | 01:26'53" |
| 15 | 05'37" | 01:32'30" |
| 16 | 05'21" | 01:37'51" |
| 17 | 05'38" | 01:43'29" |
| 18 | 05'30" | 01:48'59" |
| 19 | 05'29" | 01:54'28" |
| 20 | 06'03" | 02:00'31" |
| 21 | 14'36" | 02:15'07" |
| 22 | 10'16" | 02:25'23" |
| 22.0 | 10'56" | 02:25'44" |
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