10.0 km | 00:56:41 | 05:39/km日期: 2022-10-24 18:06 - 平均心率: 150 - 卡路里: 556 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 72%
Pace: 07'21" / 06'18" / 05'45" / 05'19" / 05'16" / 05'16" / 05'23" / 05'20" / 05'20" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'18" | 00:13'39" |
| 3 | 05'45" | 00:19'24" |
| 4 | 05'19" | 00:24'43" |
| 5 | 05'16" | 00:29'59" |
| 6 | 05'16" | 00:35'15" |
| 7 | 05'23" | 00:40'38" |
| 8 | 05'20" | 00:45'58" |
| 9 | 05'20" | 00:51'18" |
| 10 | 05'18" | 00:56'36" |
| 10.0 | 06'01" | 00:56'42" |
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