28.1 km | 02:29:42 | 05:19/km日期: 2022-10-20 20:37 - 天氣: 超涼爽 - 平均心率: 163 - 卡路里: 1846 Cal - 總步數: 26048 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'29" / 05'30" / 05'22" / 05'22" / 05'23" / 05'19" / 05'17" / 05'27" / 05'21" / 05'15" / 05'19" / 05'05" / 05'18" / 05'22" / 05'18" / 05'16" / 05'17" / 05'16" / 05'15" / 05'29" / 05'25" / 05'22" / 05'16" / 05'23" / 05'23" / 05'11" / 05'01" / 05'02" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'29") | 1000 / 1000 | 171 / 106 |
| 2 | | 05'29" (+00'30") | 1000 / 2001 | 173 / 104 |
| 3 | | 05'23" (+00'24") | 1001 / 3002 | 172 / 107 |
| 4 | | 05'23" (+00'24") | 1000 / 4003 | 173 / 106 |
| 5 | | 05'21" (+00'22") | 1001 / 5004 | 174 / 107 |
| 6 | | 05'20" (+00'21") | 1003 / 6007 | 175 / 106 |
| 7 | | 05'21" (+00'22") | 1002 / 7009 | 174 / 106 |
| 8 | | 05'27" (+00'28") | 1002 / 8012 | 173 / 105 |
| 9 | | 05'17" (+00'18") | 1001 / 9013 | 174 / 108 |
| 10 | | 05'17" (+00'18") | 1000 / 10014 | 174 / 108 |
| 11 | | 05'20" (+00'21") | 1000 / 11014 | 175 / 106 |
| 12 | | 05'05" (+00'06") | 1000 / 12015 | 173 / 113 |
| 13 | | 05'18" (+00'19") | 1000 / 13016 | 176 / 106 |
| 14 | | 05'20" (+00'21") | 1000 / 14017 | 175 / 106 |
| 15 | | 05'18" (+00'19") | 1002 / 15019 | 175 / 107 |
| 16 | | 05'17" (+00'18") | 1002 / 16022 | 175 / 107 |
| 17 | | 05'18" (+00'19") | 1002 / 17025 | 175 / 107 |
| 18 | | 05'15" (+00'16") | 1002 / 18027 | 175 / 108 |
| 19 | | 05'17" (+00'18") | 1000 / 19028 | 175 / 107 |
| 20 | | 05'28" (+00'29") | 1002 / 20030 | 175 / 104 |
| 21 | | 05'26" (+00'27") | 1003 / 21034 | 172 / 106 |
| 22 | | 05'20" (+00'21") | 1000 / 22034 | 172 / 108 |
| 23 | | 05'20" (+00'21") | 1002 / 23037 | 174 / 107 |
| 24 | | 05'24" (+00'25") | 1001 / 24038 | 174 / 106 |
| 25 | | 05'20" (+00'21") | 1000 / 25038 | 173 / 107 |
| 26 | | 05'10" (+00'11") | 1002 / 26041 | 170 / 113 |
| 27 | | 04'59" | 1000 / 27042 | 170 / 117 |
| 28 | | 05'05" (+00'06") | 1002 / 28044 | 174 / 112 |
| 29 | | 06'38" (+01'39") | 65 / 28110 | 147 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
284.51 km 
NIKE nike air zoom tempo next% fk 累積 :
757.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'19" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'27" | 00:43'09" |
| 9 | 05'21" | 00:48'30" |
| 10 | 05'15" | 00:53'45" |
| 11 | 05'19" | 00:59'04" |
| 12 | 05'05" | 01:04'09" |
| 13 | 05'18" | 01:09'27" |
| 14 | 05'22" | 01:14'49" |
| 15 | 05'18" | 01:20'07" |
| 16 | 05'16" | 01:25'23" |
| 17 | 05'17" | 01:30'40" |
| 18 | 05'16" | 01:35'56" |
| 19 | 05'15" | 01:41'11" |
| 20 | 05'29" | 01:46'40" |
| 21 | 05'25" | 01:52'05" |
| 22 | 05'22" | 01:57'27" |
| 23 | 05'16" | 02:02'43" |
| 24 | 05'23" | 02:08'06" |
| 25 | 05'23" | 02:13'29" |
| 26 | 05'11" | 02:18'40" |
| 27 | 05'01" | 02:23'41" |
| 28 | 05'02" | 02:28'43" |
| 28.1 | 08'49" | 02:29'42" |
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