23.8 km | 02:10:28 | 05:28/km日期: 2022-10-22 06:08 - 總爬升: 459 m - 平均心率: 170 - 卡路里: 1287 Cal - 總步數: 23468 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'47" / 05'15" / 05'27" / 05'24" / 05'13" / 04'59" / 05'22" / 05'22" / 05'03" / 05'23" / 06'11" / 07'37" / 07'01" / 04'19" / 03'27" / 04'20" / 05'01" / 04'59" / 04'55" / 05'33" / 06'25" / 06'14" / 06'15" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+02'20") | 1006 / 1006 | 171 / 101 |
| 2 | | 05'13" (+01'48") | 1006 / 2012 | 172 / 110 |
| 3 | | 05'24" (+01'59") | 1006 / 3018 | 174 / 105 |
| 4 | | 05'22" (+01'57") | 1004 / 4023 | 175 / 105 |
| 5 | | 05'12" (+01'47") | 1001 / 5024 | 176 / 108 |
| 6 | | 04'58" (+01'33") | 1003 / 6027 | 178 / 112 |
| 7 | | 05'20" (+01'55") | 1003 / 7030 | 178 / 104 |
| 8 | | 05'23" (+01'58") | 1005 / 8036 | 176 / 104 |
| 9 | | 05'01" (+01'36") | 1004 / 9041 | 179 / 110 |
| 10 | | 05'30" (+02'05") | 1003 / 10044 | 180 / 100 |
| 11 | | 06'08" (+02'43") | 1006 / 11051 | 181 / 89 |
| 12 | | 07'38" (+04'13") | 1001 / 12053 | 174 / 74 |
| 13 | | 06'56" (+03'31") | 1002 / 13056 | 173 / 83 |
| 14 | | 04'18" (+00'53") | 1006 / 14063 | 181 / 127 |
| 15 | | 03'25" | 1007 / 15070 | 185 / 157 |
| 16 | | 04'23" (+00'58") | 1000 / 16071 | 184 / 123 |
| 17 | | 05'06" (+01'41") | 1003 / 17074 | 179 / 109 |
| 18 | | 04'56" (+01'31") | 1000 / 18075 | 180 / 112 |
| 19 | | 05'00" (+01'35") | 1002 / 19077 | 180 / 110 |
| 20 | | 05'38" (+02'13") | 1004 / 20081 | 176 / 100 |
| 21 | | 06'26" (+03'01") | 1002 / 21084 | 190 / 81 |
| 22 | | 06'42" (+03'17") | 1002 / 22086 | 192 / 77 |
| 23 | | 05'39" (+02'14") | 1006 / 23093 | 195 / 90 |
| 24 | | 05'12" (+01'47") | 838 / 23932 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 04'59" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'03" | 00:47'52" |
| 10 | 05'23" | 00:53'15" |
| 11 | 06'11" | 00:59'26" |
| 12 | 07'37" | 01:07'03" |
| 13 | 07'01" | 01:14'04" |
| 14 | 04'19" | 01:18'23" |
| 15 | 03'27" | 01:21'50" |
| 16 | 04'20" | 01:26'10" |
| 17 | 05'01" | 01:31'11" |
| 18 | 04'59" | 01:36'10" |
| 19 | 04'55" | 01:41'05" |
| 20 | 05'33" | 01:46'38" |
| 21 | 06'25" | 01:53'03" |
| 22 | 06'14" | 01:59'17" |
| 23 | 06'15" | 02:05'32" |
| 23.8 | 05'52" | 02:10'28" |
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