10.0 km | 00:53:12 | 05:18/km日期: 2022-11-10 20:43 - 總爬升: 186 m - 平均心率: 165 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87%
Pace: 06'01" / 05'29" / 05'18" / 05'06" / 05'08" / 05'13" / 05'24" / 05'12" / 05'14" / 05'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 42.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'29" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'06" | 00:21'54" |
| 5 | 05'08" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'24" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'14" | 00:48'05" |
| 10 | 05'01" | 00:53'06" |
| 10.0 | 05'13" | 00:53'13" |
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