9.4 km | 00:48:36 | 05:11/km日期: 2022-10-19 20:14 - 平均心率: 162 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68%
Pace: 04'24" / 04'27" / 04'28" / 04'28" / 08'48" / 04'05" / 04'06" / 08'21" / 04'03" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 405 / 405 |
| 2 | | 04'28" (+00'31") | 403 / 808 |
| 3 | | 04'25" (+00'28") | 392 / 1201 |
| 4 | | 04'26" (+00'29") | 403 / 1604 |
| 5 | | 04'29" (+00'32") | 396 / 2001 |
| 6 | | 04'30" (+00'33") | 395 / 2397 |
| 7 | | 04'25" (+00'28") | 406 / 2803 |
| 8 | | 04'26" (+00'29") | 405 / 3208 |
| 9 | | 04'25" (+00'28") | 400 / 3609 |
| 10 | | 04'26" (+00'29") | 414 / 4023 |
| 11 | | 01:08'52" (+04'55") | 72 / 4096 |
| 12 | | 04'03" (+00'06") | 409 / 4506 |
| 13 | | 04'05" (+00'08") | 408 / 4915 |
| 14 | | 04'03" (+00'06") | 405 / 5320 |
| 15 | | 04'07" (+00'10") | 403 / 5723 |
| 16 | | 04'08" (+00'11") | 405 / 6129 |
| 17 | | 04'11" (+00'14") | 407 / 6536 |
| 18 | | 04'03" (+00'06") | 412 / 6948 |
| 19 | | 04'01" (+00'04") | 207 / 7156 |
| 20 | | 28'58" (+25'01") | 172 / 7328 |
| 21 | | 03'57" | 410 / 7739 |
| 22 | | 03'58" (+00'01") | 404 / 8144 |
| 23 | | 04'03" (+00'06") | 403 / 8547 |
| 24 | | 04'04" (+00'07") | 406 / 8954 |
| 25 | | 03'57" | 410 / 9365 |
| 26 | | 10'34" (+06'37") | 8 / 9373 |
4K配速110秒/圈休5分鐘，3K配速100秒/圈休5分鐘，2K全開！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
224.71 km 
Nike zoom air tempo next% FK 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'28" | 00:13'19" |
| 4 | 04'28" | 00:17'47" |
| 5 | 08'48" | 00:26'35" |
| 6 | 04'05" | 00:30'40" |
| 7 | 04'06" | 00:34'46" |
| 8 | 08'21" | 00:43'07" |
| 9 | 04'03" | 00:47'10" |
| 9.4 | 03'55" | 00:48'38" |
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